Cessation of tobacco use and the harmful use of alcohol, as well as improvements in diet and exercise, can help reduce symptoms and risk factors from hypertension.Regulates salt, water balance, and blood pressureĬontrols key functions in the body acts as an anti-inflammatory maintains blood sugar levels, blood pressure, and muscle strength regulates salt and water balanceĪffects water retention in kidneys controls blood pressureĬontrols production of sex hormones (estrogen in women and testosterone in men) and the production of eggs in women and sperm in men. Hypertension can be managed by reducing and managing mental stress, regularly checking blood pressure and consulting with health professionals, treating high blood pressure and managing other medical conditions. Document Alcohol Intake and Cut Down on It. Additionally, a weight chart is an excellent tool to keep track of your weight. A blood pressure log sheet is used by healthcare providers to track the blood pressure readings of their patients. Try to burn your body fats to lower the blood pressure. Avoiding dietary and behavioural risk factors is doubly important for those with unmodifiable or hereditary risk factors. Fatty tissues will constrict your blood vessel and, in turn, increase blood pressure. There are also non-modifiable risk factors, including a family history of hypertension, age over 65 years and co-existing diseases such as diabetes or kidney disease.
When choosing one, look for these features: An automatic monitor that has an arm cuff. You may be prescribed one, or you can buy a blood pressure machine ( blood pressure monitor) at your clinic, drug store, or online. My Blood Pressure Log Try these tips for keeping track of your blood pressure at home: Always take your blood pressure at the same time every day. These factors include unhealthy diets (excessive salt consumption, a diet high in saturated fat and trans fats, low intake of fruits and vegetables), physical inactivity, consumption of tobacco and alcohol, and being overweight or obese. Blood Pressure Record Sheet To take your blood pressure, you will need a blood pressure machine.
Reducing modifiable risk factors is the best way to prevent hypertension and associated diseases of the heart, brain, kidney and other organs.
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